The noted surgeon reflects upon the effects of emotions, attitude, and spirit on the physical aspects of heart disease You're invited to the ultimate sleepover! Found insideIn Better Sleep, Happier Life, Dr. Buddharaju teaches seven simple, practical, and natural methods to help you get better sleep in order to refresh your mind and body. The Artist's Way Morning Pages Journal includes an introduction by Julia Cameron with complete instructions on how to use the morning pages and benefit fully from their daily use. Using a range of proven drug-free strategies, this book will help you build healthy habits and get from stressed to sleep in just four weeks. "Fitness, money, and wisdom--here are the tools. Over the last two years ... Tim Ferriss has collected the routines and tools of world-class performers around the globe. Found insideThis book helps you get into the best mindset for sleep, allowing you to enjoy deeper, more restful sleep through the power of 200 short affirmations, easily accessible in a flip-through format. This is real-world, from-the-trenches potty training information—all the questions and all the ANSWERS you need to do it once and be done with diapers for good. In this book, Arianna Huffington boldly asserts that what is needed is nothing short of a sleep revolution. Only by renewing our relationship with sleep can we take back control of our lives. Found insideThe book is updated as per the latest examination pattern and is suitable for all the Banking & Insurance Examinations such as SBI, RBI, IBPS, LIC, GIC, UIIC, NIACL AO & Others. In the book, Dr. Karp also explains: What is colic? Why do most babies get much more upset in the evening? How can a parent calm a baby--in mere minutes? Can babies be spoiled? When should a parent of a crying baby call the doctor? A kitten helps her favorite teddy bear prepare for bed. On board pages. This important book provides a guide to the fundamentals and latest developments in smart technology for textiles and clothing. Whether you're already a full-time vegan, considering making the switch or just trying to cut down on meats, fish and dairy, this book is sure to add new favourite recipes to your repertoire. Found insideDon’t fret! In Well Played, expert Meredith Sinclair helps families relearn what used to come naturally and shows how to find happiness through play. For children, playing comes naturally…or at least it used to. Walter Bader outlines the dangers of the toxic threats lurking in the home so that, armed with knowledge, you can defend yourself and your family against them. An insightful and creative journal for anyone who has trouble quieting a restless mind An engaging and emotionally aware resource for night owls, insomniacs, and anyone else who finds themselves awake at all hours, The Nocturnal Journal ... The revised edition includes all new photographs and an expanded format highlighting the 2,000-piece structure accompanied by a twenty-minute DVD of the installation. From medical sleep aids to nonmedical approaches, the book looks beyond the basics of sleep hygiene, helping women to retrain their bodies and minds for a good night’s sleep every night. Time to cuddle in for some sweet dreams!With bouncy, rhyming text from first-time author Melissa Saucier, and charming, humorous illustrations by Stacy Hummel, In Your Bed, Sleepyhead is a cozy, comforting bedtime tale. His life is a misery. Found insideThis book serves as a resource for those interested in learning about the growing field of sleep health research, including sections on social determinants, cardiovascular disease, cognitive functioning, health behavior theory, smoking, and ... Shares illustrations of familiar foods, toys, and vehicles with readers. The book is a little treasure; it’s beautifully photographed throughout and contains some sweet stories.” —Sew Sarah Smith “If you’re into sewing super cute softies with big personalities, this book might just be up your ally . . ... If you or someone you love has problems sleeping, Rosenberg will help you identify the issue. Once identified, he provides targeted solutions so you can start awakening refreshed and renewed. Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life. Found insideFrom hiking with infants to navigating RV camping in state parks and camping in national parks—these outdoor lovers have tried it all, and See You at the Campground is a beautifully illustrated camping book for adults packed with personal ... Ideal as a gift - or just for yourself - this book puts on show the world's worst killers in stunning detail, with symbolism to link them to their crimes and weapons of choice. "The best book this reviewer has seen on insomnia." —Library Journal "Make sleep as easy as falling out of bed." —USA Today "At last, an authoritative, sensible book for all those with trouble sleeping; this is wonderfully written and ... The book ends with series of beautifully photographed case studies of some of the mid-century modern homes she most admires. Found insideSleep is essential to our health but it can be hard to get enough. A gift from 4 Integrative Medicine Doctors with over 130 years of combined knowledge and experience at your fingertips! If you enjoy coloring and want to escape the stress of daily life and relax, forgetting your troubles, this book is for you. 30 detailed illustrations Each image is printed on a separate page to prevent bleed-through. The freakish adventures that await George Bennett are indeed bizarre. Showcasing the enchanting illustrations by Emily Winfield Martin, this book will preserve the little and monumental milestones of early childhood. Found insideAn award-winning blogger and vlogger, in this book Vicki shares how to turn your passions into a business that suits the modern mum's lifestyle. Found insideGood-natured Wobbly, a young man residing in a Victorian English village, loves Prunella, a London socialite whom he meets during her visit with Wobbly's cousin, Marigold. It's the little series that could: Indestructibles are innovative books built for the way babies read. Or perhaps paper and miscellaneous stuff is piled on counters...everywhere! What can you do with all of it? You can trust Melissa Michaels, creator of the highly respected and popular blog The Inspired Room and a reformed stuff-keeper. Found insideAs Dr. Michael Breus proves in The Power Of When, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. Found insideOwen Sheers takes the reader from close observation of the domestic sphere to some of the most important questions and dilemmas of the contemporary world. Found insideYour journey starts here. Featuring DK's much-loved maps and illustrations, walks and information, plus all new, full-color photography, this 100% updated guide to Sicily brings you the best of this beautiful island. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's ... Given the present, stress-inducing state of the economy and the world, there has never been a better time to provide a wake-up call on how to relax, get centered, get 8 hours of sleep and be happier and more successful. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Found insideWe are republishing these classic works in affordable, high quality, modern editions with a brand new introductory biography of the author. The images in this book are from spaces that are compassionate. None of the furniture, fabrics and decor are made with wool, leather, silk, down, feathers, fur or any other animal-based material. 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