The character we came to love in Oliver's Surprise finds himself on Cape Cod aboard Cap'n Eli's boat, the beloved "Surprise," as a major hurricane threatens to make landfall. In 1954, Hurricane Carol's wrath was felt from the Carolinas to Found insideThe Ultimate Guide to Choosing a Medical Specialty brings you— *All the information the author—a recent medical school graduate—wishes he had when choosing his specialty *“Vital Signs,” detailing each specialty’s average salary, ... Found insideOther important updates to this 3rd edition include: modern safety tips (emphasis on proper gear and PFDs); a list of weather resources; how to make use of cell phones and mobile apps that utilize GPS and real-time navigational data; a ... Found insideParenting Matters identifies parenting knowledge, attitudes, and practices associated with positive developmental outcomes in children ages 0-8; universal/preventive and targeted strategies used in a variety of settings that have been ... 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Unlike other books on fasting, this guide integrates this age-old health practice with state-of-the-art medical research to provide a complete diet and fasting program that will help relieve--and even cure--such maladies as psoriasis, high ... In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous. Ideal for fans of History Alive United States books Survivalist handbook with pieces of Air Force history Essential piece of any aircraft survival kit This Air Force handbook was written to help pilots who find themselves in hostile ... Found insideYoung Cassie Logan endures humiliation and witnesses the racism of the KKK as they embark on a cross-burning rampage, before she fully understands the importance her family attributes to having land of their own. Jody Berger has discovered this first hand: at forty-three, the award-winning journalist and marathoner sees a doctor about a minor tingling sensation in her hands and feet. Found insideMoreover, the book explains the effect of novel approaches of spray drying on nutrients. The book addresses strategies adopted for retention of nutrients and survival of probiotic bacteria during spray drying processing. Why do some innovation projects succeed where others fail? The book reveals the business implications of Jobs Theory and explains how to put Jobs Theory into practice using Outcome-Driven Innovation. Found insideIn Outsizing, author Steve Coughran assembles decades of research, hundreds of interviews, and multi-industry consulting experience to identify the strategic factors that dictate the difference between exorbitant success and bankruptcy. This book has a single purpose - to inspire you to run! 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A wake-up call to even the most health conscious people, The Pleasure Trap boldy challenges conventional wisdom about sickness and unhappiness in today's contemporary culture, and offers groundbreaking solutions for achieving change. Dr. Noakes explores the physiology of running, all aspects of training, and recognizing, avoiding, and treating injuries. 133 illustrations. CATCHING-101: The Complete Guide for Baseball Catchers is the most comprehensive book ever written for baseball catchers. Found insideIn this guide to "Sugarproof" kids, Dr. Goran and co-author Dr. Emily Ventura, an expert in nutrition education and recipe development, bust myths about the various types of sugars and sweeteners, help families identify sneaky sources of ... Found insideA Purpose Ridden is an honest and often obsessive first-hand account of becoming one of Canada’s most respected adventure cyclists. Whether you want to eat more healthfully, stop checking devices, or finish a project, the invaluable ideas in Better Than Before will start you working on your own habits—even before you’ve finished the book. Found insideWith seven customized prep plans, Meal Prep in an Instant will show you how to use your prep day efficiently to prepare three lunch or dinner meals and one breakfast meal, package them up for the week ahead, and enjoy fresh, delicious meals ... "Nudge" offers a unique new way of looking at the world for individuals and governments alike. This is one of the most engaging, provocative and important books you will ever read. Found inside"Sports nutritionist Matt Fitzgerald lets us in on his no-diet secrets that can help endurance athletes get leaner, stronger, and faster." ― Men’s Fitness Revealing new research and drawing from the best practices of elite athletes, ... Found insideWanting to feel closer to his grandfather, Oliver hides out on an old schooner and is transported back in time to 1938 in the midst of a developing hurricane. Dr. Franco Columbo, a well-known expert on nutrition and kinesiology (and two-time Mr. Olympia) presents the most successful strategies and diet plans for achieving a superior physique. Uses simple language, illustrations, humor and examples to describe the biochemical effects from thoughts and the precise molecular pathways through which this occurs. Elon Musk paints a portrait of a complex man who has renewed American industry and sparked new levels of innovation—from PayPal to Tesla, SpaceX, and SolarCity—overcoming hardship, earning billions, and making plenty of enemies along ... 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